Revivify Your Core

A course to reconnect you to your body, strength, and resiliency

What you’ll get

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    Easy steps to progress you through evidence based exercises to restore your core and pelvic floor

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    Understanding foundational information you can take into any other exercise practice you love

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    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • ✺

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

What’s inside

Module 1 - Define

WE’LL COVER SOME IMPORTANT ANATOMY AND FOUNDATIONAL INFORMATION ABOUT WHAT MUSCLES MAKE UP THE CORE AND HOW THEY WORK TOGETHER TO CONTAIN PRESSURE AND GENERATE STRENGTH

Module 2 - Align

POSTURE AND ALIGNMENT ARE CRUCIAL TO GET THE MUSCLES WE WANT ACTIVATING WHEN AND HOW WE WANT TO WE’LL, I’LL COVER

Module 4 - Coordinate

Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Module 3 - Connect

Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Module 5 - Strengthen

Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Let's get started

Let's get started

Revivify Your Core
$37.00
One time

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ great content for postpartum mamas
✓ Unlimited lifetime access

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.